So, what actually happened in the workshop?
LEVEL 1: Self-Discovery and Emotional Literacy
In the Level 1 workshop, participants focused on self-discovery through age-appropriate activities and discussions. They learned about emotional literacy, the impact of outdated masculine norms on mental health, and interpersonal relationships. The workshop included practising the Check-In tool, fostering authentic emotional expression and awareness of others, and recognising each other’s strengths to envision their future selves.
LEVEL 2: Cultivating Healthy Relationships
The Level 2 workshop builds on the self-awareness from Level 1, guiding participants towards developing healthy relationships. They explored the LEAD framework (Listen, Empathise, Ask, Do) to support others effectively. Through shared narratives and personal reflections, participants understood the evolving dynamics of relationships, engaged in activities to foster empathy, and acknowledged the strengths of their peers.
LEVEL 3: Understanding and Respecting Boundaries
The Level 3 workshop focused on the concept of boundaries, integrating self-awareness and interpersonal skills from the previous levels. Participants discussed the significance of boundaries, learned to articulate their own and understand others, and explored strategies for addressing boundary issues. The workshop provided tools for maintaining healthy boundaries, enhancing individual wellbeing, and contributing to a positive group culture.