Hey legends!

 

As Kyle and Rhys said, here are some things to help ya if you want!

CHECK-IN GUIDE

Check-ins are a great way to keep practicing your emotional skills and check up on your mates. Use this guide as a reminder of how to do check-ins.

[View our Check-In Guide Here]

CLEARING GUIDE

Clearings help us address stuff that comes up between people. It gives us a chance to express and release emotions, and clear things so we can play on. This guide provides step-by-step instructions on how to conduct a Clearing session!

[View our Clearing Guide Here]

HONOURING/SHOUT-OUT GUIDE

Shout-outs are an awesome way to show how you appreciate the positive qualities of the people around you! This guide will show you how to do shout-outs and leave you and your mates feeling good.

[View our Honouring/Shout-Out Guide Here]

There are also lots of places you can go for help if you feel you need support – parents, teachers, trusted adults and the school wellbeing team. BUT if you’d prefer to get some support and remain anonymous, these phone lines and websites below are awesome and the Squad use them too when they need!

FriendLine (loneliness & connection)

1800 424 287 / friendline.org.au

1800Respect (domestic & family violence)

1800 737 732 / 1800respect.org.au

Lifeline (suicidality support)

13 11 14 / lifeline.org.au

Kids Helpline (mental health support)

1800 551 800 / kidshelpline.com.au

QLife (LGBTQIA+ support)

1800 184 527 / qlife.org.au

13Yarn (Indigenous mental health support)

13 92 76 / 13yarn.org.au

Feel free to drop us a message
anytime via any of our socials.
We’d love to stay in touch!
Your Man Cave Squad

 

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